Welcome To Your Sample Day*



Your Day

50%



1,399 Calories Total





Today's Workout:


Warm Up (Call Me Back)

Upper Body 1

Lower Body 3

Upper Body 2

Forever (Merengue)

Warm Up (Call Me Back)

*This is an example workout. Please note, each workout is unique to the individiual, and your workout may be different from this example. Each workout begins with a dance-based warmup, followed by fitness sections, and then concludes with a choreographed dance routine. A new dance routine appears each week.





Your Meals




1,399 Calories Total


Breakfast
204 Cal 7 Min

Strawberry Smoothie

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Morning Snack
156 Cal 10 Min

Boiled Egg with Cottage Cheese on Rice Cake

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Leftover - Lunch
263 Cal 25 Min

Harissa Chicken with Quinoa & Haloumi

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Afternoon Snack
183 Cal 3 Min

Edamame

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Dinner
413 Cal 30 Min

Beef Patty with Bacon & Sweet Potato Salad

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Dessert
180 Cal 5 Min

Dark Chocolate Mandarin Pieces

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*This is a meal plan based on an example member. Please note, each plan is unique to the individiual, and will be based on their food, lifestyle and weight loss preferences. Your plan may be different from this example.