Welcome To Your Sample Day*
Your Day
50%
1,399 Calories Total
Today's Videos
Warm Up (Call Me Back)
Upper Body 1
Lower Body 3
Upper Body 2
Forever (Merengue)
Warm Up (Call Me Back)
*This is an example workout. Please note, each workout is unique to the individiual, and your workout may be different from this example. Each workout begins with a dance-based warmup, followed by fitness sections, and then concludes with a choreographed dance routine. A new dance routine appears each week.
Your Meals
1,399 Calories Total
