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Breakfast 204 Cal 7 Min

Strawberry Smoothie

Ingredients

  • 0.5 cup [83 g] x Fresh Strawberries

  • 0.5 cup [125 ml] x Skim Milk

  • 0.5 tsp [2.5 g] x Olive Oil

  • 0.5 tsp [2 g] x Vanilla Essence

  • 0.5 tsp [3 g] x Honey

  • 0.5 medium [85 g] x Fresh Banana

  • 15 g x Raw Oats *  [CONTAINS GLUTEN] - Please Use Alternative


204 Calories

Fat: 3.9g

Carbs: 31.9g

Sugars: 21.5g

Protein: 7.7g

Directions

  • Remove tops from strawberries.


  • Pour chilled skim milk in blender or jug.


  • Measure in olive oil.


  • Measure in vanilla essence.


  • Drizzle honey.


  • Peel banana & add roughly broken pieces.


  • Add strawberries.


  • Measure in oats.


  • Using a stick blender or food processor, combine all ingredients together until smooth.


  • Add cold water if consistency is too thick.


  • Note - if you use frozen fruit this will make the consistency of the smoothie thicker.



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