Dinner 413 Cal 30 Min

Beef Patty with Bacon & Sweet Potato Salad

2 Servings [1 Serving Now / 1 Serving for Leftovers Tomorrow]


Ingredients

  • 187.5 g x Lean/Fresh Beef Mince

  • 1.5 tbsp [37.5 g] x Tomato Paste

  • 0.75 medium [2.25 g] x Fresh/Jar Garlic Clove

  • 1.5 tsp [7.5 g] x Dried Parsley

  • 0.75 tsp [3.75 g] x Onion Powder

  • 187.5 g x Fresh Sweet Potato

  • 0.75 medium [75 g] x Lebanese Cucumber

  • 0.5 small [22.5 g] x Red Onion

  • 1.5 medium [75 g] x Short Cut Bacon

  • 1.5 tsp [7.5 g] x Olive Oil

  • 0.75 cup [15 g] x Fresh Arugula/Rocket

  • 1.5 tsp [7.5 ml] x Balsamic Vinegar


413 Calories

Fat: 19.4g

Carbs: 23.5g

Sugars: 14.9g

Protein: 31.2g

Directions

  • To make patty combine mince, tomato paste, crushed garlic, dried parsley, onion powder, salt & pepper. Mix well. Press into a tight ball & slightly flatten to make a patty. Place in the refrigerator while preparing the other elements. This will help the patties stay together when cooking.


  • Peel & cube sweet potato. Steam until tender - quickest way is in the microwave. Remove & drain.


  • Cut cucumber how you like.


  • Finely slice red onion.


  • Dice bacon.


  • Fry bacon in a hot pan to your liking. When done, remove from pan.


  • Combine sweet potato, bacon & red onion. Toss together.


  • Using the same pan as bacon, add oil when hot. Cook patties for approx. 4 - 5 mins each side, or until cooked through. Try to only turn once.


  • Place rocket & cucumber on plate along with sweet potato salad.


  • Serve patties & pour over balsamic as dressing.



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