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Morning Snack 156 Cal 10 Min

Boiled Egg with Cottage Cheese on Rice Cake

Ingredients

  • 1 large [50 g] x Raw Egg

  • 1 tbsp [20 g] x Low Fat Cottage Cheese

  • 1 medium [6 g] x Thin/Plain Rice cake


156 Calories

Fat: 7.6g

Carbs: 9.8g

Sugars: 1.5g

Protein: 11.6g

Directions

  • Cover eggs in saucepan with cool water. Place on lid & cook on high heat. Once water is boiling reduce to a simmer & set timer for 6-7mins.


  • Add cottage cheese & sliced boiled egg to rice cake.


  • Season with salt & pepper if you like.



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